Natural Flu Remedies

Friday, August 19th, 2011 at 12:52 am

Natural Flu Remedies

Did you know there are natural Flu remedies that are so easy to take advantages of, yet few know about them or do anything to protect themselves. Just by taking taking the steps outlines below a person can often times prevent a flu from taking over the body.

Below are a few supplements that may help in preventing a flu or cold and also aid in the body’s recovery if it should every come under attack from a strong cold or flu. When the body lacks the elements that are provided by the supplements below, the immune system is over tasked.

Natural Flu Remedies

Probiotic supplements can be found in almost any pharmacy, drug store, health food store and large chain stores. What they do is rather interesting and provide a certain level of viral protection for the body.

Probiotics are considered to be the “good bacteria” (they are also called intestinal flora) which reside in your gut. These tiny microorganisms aid in the body’s ability to digest food. Another function is their ability to defend against toxins and germs. Not many people know this, but the digestive tract is the first line of defense against many different diseases, common colds, flu and viral invaders.

A group of scientists conducted a recent study on the power of probiotics. The test was to measure the percentage of test subjects who got the cold virus while taking probiotics versus those that only took a placebo.

The test group consisted of 272 healthy volunteers. They took part in a double-blind placebo-controlled study (this is considered the gold standard in scientific circles). Half of the volunteers were given a daily probiotic with a concentration of a billion units of active healthy bacteria. The other volunteers were given a placebo.

After 12 weeks, the test volunteers who were given the probiotics had shown a definite healthy edge over those that just took the placebo.

Those that were using the probiotic got twelve percent less colds.
To make things even more interesting the probiotic volunteers got over their colds thirty percent quicker.
Finally, when a volunteer did get a cold, the probiotic test volunteer had less severe symptoms.

As you can see, there is value in taking simple probiotics everyday. Not only will your digestive system function better, you will also get valuable protection against natures viruses, bacterias and more.

More Flu Protection

Another valuable yet simple supplement is vitamin D. If a person takes a one a day vitamin they are most likely getting the recommended dosage a day. What vitamin D does is gets the T cells moving and keeps them active. A lack of vitamin D can really put a strain on a immune system. There are those who may need more vitamin D to stay healthy. It is always best to increase supplement usage under the care of a health professional. Too much of a supplement can have a reserve effect on the body.

A weak immune system is a very dangerous situation. The weaker the immune system, the more susceptible the body is to any type of virus or disease.You and find out more about flu and cold fighting supplements here:

Vitamin D is one of those supplements you may want to consider when planning for cold and flu season. Your health professional is your best bet for the right dosage of vitamin D.